Every man dreams of having good health. As a result of the frantic pace of life, adverse environmental conditions, stress, constant psychological disturbances, even a physically healthy representative of the stronger sex is able to get out of the rut. This negatively affects the entire male body. Including sexual function begins to suffer.
To avoid negative consequences, you should eat properly. There are products that help increase potency in men.
A complete varied diet affects well-being in general and affects strength. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should be a man's diet?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good condition. It is the right diet and active lifestyle that contribute to the absence of problems with potency.
A healthy man's diet should be varied. Must include products that contain:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to these, plant and animal proteins, carbohydrates, fats of natural origin that enhance erection must be provided to the body. Food must contain vitamins A, C, E, D, necessary for normal strength. In winter, it is recommended to take vitamin supplements. Strength is positively influenced by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc they contain contributes to sperm production. In addition, it is good to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of being in love.
What foods can increase potency?
There are many products for increasing potency. The main sources of perfect erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With the regular consumption of these products, a man is always in a normal tone. Let's take a closer look at how certain products affect potency.
Plant food
Such food helps to increase strength. Men who regularly consume lettuce, celery, soybeans, almonds, quinoa, nettles, turnips, anise, asparagus, ginger, cabbage, beets, nuts, peanuts, melons, carrots, cardamom, peppers and other products that increase sexual activity do nothave ever had intimacy problems.
What are the benefits of these products? The fact is that they contain vegetable proteins in large quantities, which, compared to proteins of animal origin, have a lower biological value, but such a composition of amino acids has a beneficial effect on strength. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, guava, avocado, pomegranate and tarragon in their diet. Thanks to such products, the power increases tremendously.
Protein foods
It is very important for a man to eat foods rich in protein. Meat helps to increase sexual power, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increase erection several times. Mackerel is very useful in this regard, which contains trace elements that can increase excitability and vitamin E, which is responsible for the production of the main male hormone - testosterone. The fish is best eaten boiled.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase activity. Due to their amino acid composition, they increase sexual desire. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
Sweet
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before going to bed. The effectiveness of taking this delicacy appears on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruit.
Dark chocolate improves mood and is a great stress reliever. Thanks to the antioxidants included in its composition, a problem-free erection occurs. Cocoa has the same effect.
Seafood
There are products that help to instantly increase potency in men. These are seafood such as salmon, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in them affect a man's sexual function and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which participate in the process of testosterone biosynthesis.
Mussels have the same properties. Due to their beneficial properties, they improve erectile function. The amino acids included in their composition activate the production of sex hormones.
To achieve the maximum effect, it is recommended to use raw shellfish, as a significant part of the proteins and useful trace elements are lost as a result of heat treatment. In addition, they should be consumed during the reproduction stage, because during this period the concentration of the amino acids they contain is higher.
What should be excluded from the diet?
In order to avoid problems with potency and to avoid sexual impotence, a man must give up harmful products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other foods with carbohydrates as little as possible, which contributes to rapid satiety, but does not improve activity.
Bread affects male strength negatively and positively. It is good not to abuse white bread, as it can cause the development of impotence. Useful for men rye or bran bread. The vitamin B contained in them is necessary for a normal erection.
Thus, products for potency must be present in a man's diet. Through the use of certain foods, male power increases. Together with walks in the fresh air, sports and a great mood, they allow you to forget about an unstable erection forever.